Saturday, 24 June 2017

Controversial Senator, Dino Melaye builds constituency office in Kabba, Ogun State


Senator Dino Melaye, who's presently facing a possible recall from the Senate, has just shared a photo of the constituency office he built in Kabba, Ogun State.  


He wrote: 'While others rent shops as constituency office, I built this constituency office in Kabba, now complete

TV reporter, Gabe Pressman dies at 93



Longtime TV reporter, Gabe Pressman whose career stretched back more than 60 years, has died at the age of 93.
According to his wife he died in his sleep early Friday morning. The Bronx native was one of the first local broadcast reporters in New York City, having joined WNBC in 1956.
He went on to win awards for his coverage of the Big Apple, including 11 Emmys. Until his death, Pressman was listed as a senior correspondent with WNBC, where he spent the bulk of his career.

PHOTOS - Two Nigerians arrested in Kenya with 1.5kg heroine



Two Nigerian nationals have been arrested by the Anti-narcotics division of Kenya police in Nyali, Mombasa, with 1.5kg of heroine with a street value of Sh4.5million (N14m). 

Thursday, 22 June 2017

How To Introduce Your Baby To Solid Foods


This is a sponsored post.


When your baby is still very small, the only food in their diet should be breastmilk or breastmilk substitutes - a baby formula. However, sooner or later your baby will need to transit to adult food, and the best way to make this transition happen is to gradually introduce solids into the baby’s diet. Check out some of the most helpful tips on introducing solids and buy high-quality baby products at the lowest prices in Nigeria on Jiji: https://jiji.ng/babies-and-kids.


When to start?

Monday, 8 May 2017

7 amazingly effective DIY masks recipes with Aloe Vera gel


Aloe is an inconspicuous flower, but it's a treasure trove of medicinal, nutritive properties, trace elements, vitamins that give the skin a velvety smooth color, visibly rejuvenate, tone and heal it.
And there is no need to use expensive products: at home it is easy to prepare and use excellent masks using this magic plant! And in this post we will share with you the most effective masks recipes!
Buy Aloe Vera gel directly from the sellers at the lowest prices possible - visit https://jiji.ng/252-aloe-vera-gel! On Jiji, you will spend the minimum of time on product search, you can choose the best prices from dozens of proposals, you can discuss details with the sellers directly on the site, and make a deal without the risk of fraud due to the strict anti-scam policy!

Aloe and oatmeal rejuvenating mask

Take a spoon of oat flour (from ground rolled oats), add an equal amount of warm milk, and leave for a couple of hours. Add 1-2 tsp of Aloe juice and mix it up.

Mask against pigmentation

Age spots, acne, pigmentation and freckles can be treated with a simple composition of a mask: Aloe Vera juice and rose water!
Just make a mixture of Aloe juice and rose water in equal quantities. Apply a mixture on your face, and wash it off with cold water after 20 minutes.

Rejuvenating mask (wheat sprouts, egg yolks, honey, Aloe juice and oil)

Add water to wheat grain and leave it for 24 hours in a warm place. Then put the wheat on a napkin, dry them and grind into a powder.
Take a full spoon of a mass and mix it with yolk, Aloe juice, and warm honey. In 15-20 minutes after application wash it off with water.

Anti-acne lotion

You can wipe your face using Aloe juice or you can use Aloe Vera gel. In addition to the cleaning effect, it will reduce the inflammation and protect the skin from negative external factors.

Shampoo with Aloe Vera to “tame” frizzy hair

Take 100 ml of Aloe Vera juice, 100 ml of coconut milk, mix them and add 5-7 drops of your favorite essential oil.
After you apply this shampoo, your hair will not only become obedient, but will also acquire a new glow and shine.

Remedy against the stretch marks

Add a few drops of Aloe Vera juice in your moisturizer and gently rub it every day to the problem areas. You can even use the cream during pregnancy to prevent stretch marks on stomach and mammary glands.

Cream for tender and soft feet

The recipe is very simple: take 4 tablespoons of juice or Aloe Vera gruel and two tablespoons of freshly squeezed lemon juice.
Apply the mixture on your feet and leave for no more than 10 minutes. Then simply rinse with warm water. You will forget about the cracks forever!

Lack of money to purchase expensive skin care products is not the reason to forget how nice it is to look irresistible!



Thursday, 4 May 2017

Do Not Do These 5 Things At The GYM


whether or not you’re new to the fitness center or been going for years, there are a few errors that even skilled health club-goers make continuosly. no longer most effective can this result in boredom or lack of outcomes, you could be growing your danger of damage.
in case you’ve reached a plateau for your training otherwise you’re no longer getting where you need to be speedy enough, there’s a great threat you’re making as a minimum this sort of mistakes. It’s time to get it proper, with the assist of superstar teacher and founder of five megastar Bootcamp, Danni Levy. with her recommendation, you may reboot your workout routines to get the consequences you need – pronto!
1. Don’t spend hours on one aerobic system
‘cardio is valuable to fat loss, however in case you spend greater than 50 according to cent of your exercise time on it, suppose once more,’ says Levy. To absolutely enhance your form, weight train. Your frame will drain its glycogen shops doing weights, so if you do 20 minutes of aerobic afterwards your frame will transfer to burning fat. 
2. Don’t hide behind a class
‘even as organization exercise is a extraordinary manner to have amusing and get in shape, many of us be a part of training with out being given any steerage on technique,’ says Levy. ‘when lessons are large, teachers can’t be expected to observe each unmarried movement of each unmarried man or woman, so in case you’re uncertain, don’t be afraid to get yourself noticed! horrific shape will not best cancel out the outcomes of all of your tough work, however result in negative posture, lack of amusement and viable harm. teachers are there to do just that: educate. So don’t be embarrassed to invite!’ 
3. Don’t simply use fixed machines
We’ve all been there; you be a part of the gymnasium, an trainer shows you spherical the constant resistance machines and you acquire your new workout programme – all on machines! ‘even though constant machines do serve a reason, particularly for beginners, you’ll get extra from your effort and time if you do a dumbbell or body weight circuit,’ says Levy. ‘Many machines isolate one muscle, because of this you burn fewer energy and paintings fewer muscle mass. Plus, in case you’re now not using a gadget, you’ll paintings your middle, which helps to construct a greater practical body.’ 
4. Don’t forget about your weaknesses
‘we all have sporting events we experience extra than others, and that’s generally due to the fact we’re higher at them,’ explains Levy. ‘Take a step lower back and admit your weaknesses, then set approximately making them your strengths. if you have slim palms, but your thighs could do with some trimming down, sign up to a Spin magnificence and consist of greater squats and lunges in your programme. possibly you convey weight around your midriff? Chop into your waist with dynamic remedy ball actions and cable woodchops. work for your vulnerable regions and it gained’t be long before you turn out to be the entire package.’ 
5. Don’t abandon your desires
‘working out with buddies can be a very fantastic one, but if you’re studying alongside someone with absolutely one of a kind dreams, this could be destructive in your own development,’ says Levy. ‘in case your fitness tiers are erratically matched, otherwise you enjoy various things, be honest with yourself and your schooling associate and pass your separate ways after the nice and cozy-up. you can constantly revel in a sauna or coffee collectively afterwards, or get together each week for a weigh-in and progress assessment,’ provides Levy. ‘you could nonetheless achieve the benefits of joining the fitness center together, you simply want to keep your goals in mind.’

Wednesday, 3 May 2017

4 Diet Tips To Follow For The Rest Of Your Life


when it comes to obtaining health and having a nutritious diet, there are certainly some distinct advantages that can have a colossal effect. if you use these tips on an everyday basis, you'll be so happy with the outcomes that you'll never need to go back to your old eating habits again. By taking after these 5 essential tips you can build more muscle, lose more fat and general enhance your wellbeing and health. 
4 DIET TIPS;
1.Drink water regularly
yes! drink water regularly on a daily basis...water is obviously one of the best ways to improve your health, you must take atleast 8 glasses of water per day or even more,it's said to help with digestion and joints pain.
2. Take lots of Vegetables
I'm very sure you all have been told countless times to eat vegetables regularly so i would not emphasize on this. taking greens like spinach,broccoli and lettuce are all very high in essential vitamins,fiber and minerals...take atleast five of these vegetables on a daily basis and see the outcomes.
3. No Late Night Food
for you all junk lovers..if you really want to lose weight and stay healthy,avoid late night foods.it is not the best,eating late in the evening causes indigestion and this leads to having a pot belly.. you must take dinner at least before 7pm,and after that if you think you're hungry later,just take a glass of water and sleep!..Say No To Late Night FOOD!
4. Always Take Balanced Diet
what are the balanced diets? we have Protein,Carbonhydrate,fat&oil,vitamins,minerals and water..you should make sure you get a complete balance of nutrients from these categories..take lots of fruit !
Apply these 4 nutrition tips and you'll be nothing but a healthy being! All the best lovelies!